About SOMIRA
You are not failing. You are changing.
SOMIRA means to behold the body with wonder. We support adults whose bodies and lives are shifting — with attention, honesty, and care rather than shame or urgency.
Our point of view
Whole-person coaching for the changing body and the life around it.
Midlife often brings changes in energy, strength, sleep, appetite, focus, confidence, identity, and direction — frequently at the same time. Perimenopause, menopause, and andropause belong in that conversation, and so do work, family, and purpose.
People are never projects to fix. Our role is to help you understand what you are experiencing, choose useful support, and build something that holds.
Who we serve
Adults in their forties and beyond, in the middle of real change.
Wanting to feel strong again
Movement no longer responds the way it used to, and the old strategies have stopped working.
Rebuilding after a life shift
A career change, empty nest, caregiving, health event, or loss has rearranged the ground.
Ready for a different chapter
Something needs to change, and the shape of it isn't clear yet.
The people behind SOMIRA
Two practitioners, one integrated approach
Elle
Movement, nourishment, and presence
Personal trainer, group fitness instructor, nutrition coach, and makeup artist. Elle leads practical movement, nourishment, sustainable habits, personal style, color, wardrobe, and makeup technique — using what clients already own.
AJ
Clarity, leadership, and growth
Executive coaching certified, motivational speaker, and veteran, with life-coaching and personal-training capabilities in development. AJ leads clarity, leadership, confidence, accountability, direction, and purposeful growth within his current professional scope.
Credentials are described only as earned, and anything in progress is labeled as such. When a need falls outside our scope, referral is simply good service.
What SOMIRA is — and is not
- Integrated and personalNot a one-size-fits-all transformation program
- Evidence-aware and scope-consciousNot medical treatment or unsupported hormone advice
- Refined, warm, and practicalNot pink spa wellness or hard-edged performance culture
- Built for real midlifeNot a youth-restoration or anti-aging promise
- Flexible by sessionNot a rigid calendar-based challenge