Disclaimer

SOMIRA provides personal training, nutrition coaching, personal-presence guidance, and life and executive coaching.

SOMIRA does not diagnose, treat, or manage medical or mental-health conditions, and does not provide therapy, crisis care, medical nutrition therapy, or hormone advice. Services are educational and coaching-based.

Please consult a qualified healthcare professional about individual medical questions or before beginning new physical activity. A completed PAR-Q+ is required before personal-training services begin, and we refer when a need falls outside our scope.